Scott Snibbe
Scott Snibbe
Stabilizing the Mind and Watching Thoughts (Guided Meditation)
Stabilizing the Mind and Watching Thoughts (Guided Meditation)
Stabilizing the Mind and Watching Thoughts (Guided Meditation)
Tuesday 8th February 2022
Join Scott Snibbe in a guided meditation on 'A Skeptic's Path to Enlightenment' to stabilize your mind and observe thoughts for greater mental clarity.
31 minutes
Informative
Engaging
Thought-provoking
Authentic
Motivational
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
274 (View all)
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Get the buttons here!Mastering Mindfulness: Guided Meditation for Mental Clarity
Through that meditation, we've established that we aren't our thoughts. And so look at it with curiosity, without seeking any specific answer.
Ever wondered how to tame that whirlwind of thoughts in your mind? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe guides you through a full meditation session designed to help you stabilize your mind and observe your thoughts. This isn't just about sitting still; it's about using focused breathing and mindfulness to build mental clarity and compassion. Scott's approach combines Tibetan Buddhist principles with modern analytical techniques, making it accessible even if you're new to meditation.
By the end of this session, you'll have practical tools to calm your mind and enhance your emotional awareness. Whether you're struggling with anxiety or just looking to deepen your meditation practice, this episode offers a sanctuary of peace and introspection.