Omar Pinto
Omar Pinto
SRC 004 - The Inner Critic - Reframing Negative Self-Talk
SRC 004 - The Inner Critic - Reframing Negative Self-Talk
SRC 004 - The Inner Critic - Reframing Negative Self-Talk
Tuesday 21st July 2020
Omar Pinto offers practical tools to silence your inner critic and reframe negative self-talk on The SHAIR Recovery Podcast.
Explicit
65 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
322 (View all)
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Get the buttons here!Silencing the Inner Critic: Reframing Negative Self-Talk with Omar Pinto
If we’re not equipped with the proper tools, we can start to romance a drink, a drug or an unhealthy behavior.
Ever find yourself stuck in a loop of negative self-talk? Omar Pinto knows how crippling that inner critic can be. In this episode of The SHAIR Recovery Podcast, Omar dives deep into the battle against self-doubt and fear. He explains how those nagging voices in our heads can push us toward unhealthy habits like drinking or drug use as a form of self-soothing. But it doesn't have to be that way.
Omar offers practical strategies to silence that inner critic and replace harmful thoughts with positive ones. From the power of journaling to the benefits of daily affirmations, he provides a toolkit for breaking free from destructive patterns. Whether you're new to recovery or looking to deepen your journey, Omar's insights are invaluable. He emphasizes the importance of self-care and teaches how to pause, rethink, and retrain your mind.
This episode is a must-listen for anyone looking to conquer their inner critic and live a more fulfilling life.