Staying Balanced: The Power of Spot Check Inventories in Recovery
A spot check inventory taken in the midst of such disturbances can be a very great help in quieting stormy emotions.
Feeling a bit off lately? In this episode of 'Picnic Table Society,' Joe and Erin dive into the concept of spot check inventories, a simple yet powerful tool for anyone on the path to recovery. Ever find yourself overwhelmed by emotions or unsure why you're feeling out of sorts? A spot check inventory might be just what you need.
Joe and Erin share their own experiences and practical advice on how to pause, assess your emotional state, and pinpoint any triggers or disturbances that might be throwing you off balance. They discuss the importance of addressing these issues promptly to maintain your sobriety and emotional well-being. Plus, they highlight how having a sponsor can provide additional support and guidance in this process.
Whether you're new to recovery or have been on this journey for a while, this episode offers valuable insights and actionable tips to help you stay on track. Tune in for an engaging conversation filled with humor, honesty, and heartfelt advice.