Mary Jacklyne Nduro
Mary Jacklyne Nduro
Sports addiction and obsession
Sports addiction and obsession
Sports addiction and obsession
Friday 26th August 2022
Mary Jacklyne Nduro discusses sports addiction in 'CAGED WORLD', offering tips on recognizing signs, seeking support, and achieving balance.
Explicit
23 minutes
Informative
Thought-provoking
Engaging
Supportive
Inspiring
About this podcast
Author:
Mary Jacklyne Nduro
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Sexual Stigmas & Myths
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
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Episodes:
11 (View all)
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Get the buttons here!Breaking Free from Sports Addiction: Tips from Caged World
Now that is where the addiction comes in. Yes, now you have to do the uncharted, and the uncharted is a whole program, as in a game, it is supposed even to go for A Whole Year.
Ever felt like your love for sports has taken over your life? In this episode of 'CAGED WORLD', host Mary Jacklyne Nduro dives into the complex world of sports addiction and obsession. She tackles the causes and effects of this often-overlooked issue, offering practical advice on how to regain control. Whether you're an avid player, a dedicated fan, or someone who can't put down the sports video games, this episode has something for you.
Mary explains that sports addiction isn't just about playing too much; it can also involve excessive watching or gaming. The key is recognizing when your passion for sports starts to overshadow other important areas of your life. Are you spending more time on sports than with your family or at work? Do you feel irritable or anxious when you can't engage in sports-related activities? These are some of the red flags she highlights.
To combat sports addiction, Mary suggests a multi-faceted approach. Start by identifying the signs and symptoms. Once you're aware of the problem, seek support from friends and family. Setting priorities and managing your time effectively can also make a big difference. And if things get too overwhelming, don't hesitate to seek professional help. Mary also stresses the importance of balance. It's crucial to set boundaries and prioritize activities that contribute to your overall well-being.
Whether it's spending quality time with loved ones or diving into a new hobby, finding a healthy balance is key. So if you or someone you know is struggling with sports addiction, tune in to this episode of 'CAGED WORLD'. Mary Jacklyne Nduro's compassionate and insightful advice could be the first step towards reclaiming your life.