Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Spiritual Steps to Happiness Part 3
Spiritual Steps to Happiness Part 3
Spiritual Steps to Happiness Part 3
Saturday 1st December 2018
Discover how open-mindedness and teachability boost happiness and reduce stress in this episode of the Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes.
62 minutes
Inspiring
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Embracing Open-Mindedness: A Path to Happiness with Dr. Dawn-Elise Snipes
Open-mindedness helps us take other perspectives, see things we may not have seen, and reduces the distress caused by having to have everything our way all the time.
Ever wondered if being open-minded could actually make you happier? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the fascinating concept of open-mindedness and teachability as essential ingredients for happiness and stress reduction. She explores how shifting our focus from differences to commonalities can create a more compassionate and fulfilling life. Dr. Snipes also shares practical tips for setting boundaries with kindness and self-care, making it easier to maintain a positive outlook.
You'll find actionable exercises like journaling and focusing on shared experiences to help cultivate optimism and boost your mental health. Whether you're a professional in the mental health field or someone seeking personal growth, this episode offers valuable insights and tools to enhance your well-being. Tune in and discover how embracing an open mind can lead to a happier, more compassionate life.