Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Spiritual Interventions for Depression
Spiritual Interventions for Depression
Spiritual Interventions for Depression
Saturday 4th August 2018
Discover how spirituality aids in depression recovery with Dr. Dawn-Elise Snipes. Focus on self-awareness, mindfulness, and compassion.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Finding Your Path: Spiritual Tools for Overcoming Depression
Recovery from depression can be a spiritual journey. It involves getting honest with yourself and others about what you can and cannot change, developing compassion for yourself and others and living mindfully, devoting energy to those things that are important to you.
What if your journey out of depression could be guided by a deeper sense of purpose and self-awareness? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes explores how spirituality can play a pivotal role in recovering from depression. This isn't about religious doctrine but rather a personal quest to understand what truly matters to you and how to align your life with those values. Dr.
Snipes talks about the importance of being honest with yourself and others, which can be a game-changer in identifying what you can and cannot change in your life. She also dives into the practice of mindfulness, helping you stay grounded in the present moment and avoid getting lost in negative thoughts or future anxieties. One of the standout points in this episode is the focus on developing compassion, both for yourself and for others. Dr.
Snipes shares practical strategies for cultivating this compassion, which can lead to a more fulfilling and balanced life. By prioritizing what's important to you and practicing gratitude, you can create a positive ripple effect that touches all areas of your life. Whether you're a counselor looking for new tools to help clients or someone personally navigating the choppy waters of depression, this episode offers valuable insights and actionable advice.
Tune in to discover how a spiritual approach can provide a meaningful path to recovery.