The Recovery Pod - Self-Help Podcast with Steven & Friends
The Recovery Pod - Self-Help Podcast with Steven & Friends
“Spiritual Dope” | We discuss our favorite spiritual books, self soothing skills and a new phrase.
“Spiritual Dope” | We discuss our favorite spiritual books, self soothing skills and a new phrase.
“Spiritual Dope” | We discuss our favorite spiritual books, self soothing skills and a new phrase.
Thursday 21st July 2022
Steven and friends discuss spiritual books, self-soothing techniques, and emotional expression in this episode of 'The Recovery Pod'.
Explicit
56 minutes
Informative
Hopeful
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
The Recovery Pod - Self-Help Podcast with Steven & Friends
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
124 (View all)
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Get the buttons here!Spiritual Insights and Emotional Release in Recovery
It's really important not to bottle up your emotions in recovery, like you know, it's kind of entertaining the behavior that led you to addiction in the first place.
Ever wondered how spirituality can aid in addiction recovery? In this episode of 'The Recovery Pod', Steven and his friends dive into their favorite spiritual books, including Eckhart Tolle's 'The Power of Now', and discuss the profound impact these teachings have had on their journeys. The conversation doesn't stop there; they also explore self-soothing skills developed from childhood and how these techniques help manage emotions in recovery.
Steven introduces a new term he picked up from a client, 'emotional constipation', sparking a lively discussion on the importance of expressing emotions rather than bottling them up. With heartfelt stories and practical advice, this episode offers valuable insights for anyone looking to blend spirituality with their recovery process. Tune in for an engaging and enlightening conversation that could make a difference in your path to sobriety.