Telling On Ourselves
tellingonourselves
Special Guest Whitney Rose
Special Guest Whitney Rose
Special Guest Whitney Rose
Monday 29th March 2021
Join Lynn, Vikki, and Whitney Rose on 'Telling On Ourselves' as they discuss managing anxiety through support systems and mindfulness.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
116 (View all)
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Get the buttons here!Whitney Rose on Battling Anxiety and Finding Freedom
Anxiety is such a vicious cycle because once you experience it and you know how awful it is, the anticipation of it coming back on can be even more scary than actually going through it.
What happens when anxiety takes the driver's seat in your life? In this episode of 'Telling On Ourselves', hosts Lynn and Vikki welcome Whitney Rose, who shares her candid journey through the maze of anxiety. Whitney opens up about her struggles and the day-to-day strategies that have helped her regain control. Her story is a mix of raw honesty and practical advice, making it a compelling listen for anyone dealing with similar challenges.
Whitney highlights the crucial role of having a support system, whether it's friends, family, or a therapist. She emphasizes that reaching out isn't a sign of weakness but a vital step toward healing. The conversation also touches on the often-overlooked link between anxiety and addiction, shedding light on how these issues can feed into each other. Mindfulness and meditation come up as powerful tools in Whitney's arsenal.
She explains how these practices have helped her manage both anxiety and the lingering shadows of addiction. The episode also delves into the impact of the pandemic on mental health, revealing how it has brought more understanding and compassion to those struggling with anxiety. This episode is more than just a discussion; it's a beacon of hope for anyone feeling overwhelmed by anxiety. Whitney's journey is a testament to resilience and the power of community in overcoming mental health challenges.
Tune in for an inspiring conversation that offers both comfort and actionable insights.