FIRE NETWORK
FIRE NETWORK
Special Guest Josh Trent of Wellness Force
Special Guest Josh Trent of Wellness Force
Special Guest Josh Trent of Wellness Force
Tuesday 26th January 2021
Join Josh Trent on Friends in Recovery as he discusses managing stress, achieving wellness, and overcoming addiction stigma through emotional intelligence.
Explicit
37 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
303 (View all)
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Get the buttons here!Josh Trent on Wellness and Emotional Intelligence: Thriving in Modern Life
When I give myself and my service in my life to something way bigger than me, and I'm fully connected in that with my spirit and my heart and my actions and my word, and I'm doing that with the fuel of the breath, well then I'm training my nervous system to be in alignment with what I'm saying.
Ever feel like the modern world is just too much to handle? You're not alone. In this episode of Friends in Recovery, the hosts welcome Josh Trent, founder of Wellness Force Media and a seasoned expert in physical and emotional wellness. With nearly two decades of experience as a trainer, researcher, and facilitator, Josh shares his journey to wellness and how he now helps others find balance in their lives.
Josh dives into the challenges we all face today, especially chronic stress. He offers practical tips on using breathwork to manage stress and highlights the importance of connecting with something bigger than ourselves. But it's not just about the individual; Josh emphasizes how guided wellness programs can foster a sense of community and support. The conversation also touches on the stigma surrounding addiction and how it complicates recovery.
Josh's insights into emotional intelligence provide valuable tools for anyone looking to thrive, not just survive, in our fast-paced world. Whether you're struggling with addiction, trying to stay sober, or simply looking for ways to improve your mental health, this episode offers a wealth of information and support. Tune in for an engaging discussion that blends humor with heartfelt advice, making it feel like a chat with a trusted friend.