Jay Shifman’s Path to Recovery: A Story of Struggle and Strength
Owning ourselves in a way that is not the person that they've decided that we are, to me is so important.
Ever wondered how someone can turn their darkest moments into a beacon of hope for others? Jay Shifman does just that in this special episode of the 2 Lives Podcast with Laurel Morales. Jay opens up about his lifelong battle with mental health, beginning with anxiety and focus issues from a young age. He shares how baseball became his escape, a way to cope with the chaos in his mind. But life threw him curveballs he couldn't dodge forever.
Diagnosed with anxiety, depression, and obsessive-compulsive disorder, Jay's struggles intensified, leading to addiction and a series of heartbreaking events including a suicide attempt and an arrest. His journey took him through the doors of a psychiatric hospital, but it was there he found the strength to fight back. With the support of group therapy and loved ones, Jay clawed his way out of the abyss.
Now, he's a vocal advocate for mental health and addiction recovery, using his story to inspire others facing similar battles. If you’re looking for a tale of resilience and hope, this episode is a must-listen.