Navigating the Addictive World of Gambling and Internet Gaming with Dr. Daniel Kaufmann
When we talk about technology-based addictive behaviors, we're talking about everything from candy crush to role-playing games, to things- my son plays video games a lot, but also online gambling and even pornography.
Feeling overwhelmed by the digital world's grip? You're not alone. In this eye-opening episode of the 'Counselor Toolbox Podcast', Dr. Daniel Kaufmann sits down with Dr. Dawn-Elise Snipes to tackle the pressing issues of pathological gambling and internet gaming disorder. With technology becoming an ever-present part of our lives, it's easy to get lost in endless hours of Candy Crush or online poker. But when does a harmless hobby turn into a life-altering addiction? Dr.
Kaufmann breaks it down for us. He sheds light on how these addictive behaviors can sneak up on us, often leading to serious mental health concerns like anxiety and depression. It's not just about the games; it's about recognizing the signs of a problem before it spirals out of control. Dr. Kaufmann also shares practical coping strategies and tools that can help manage these addictive tendencies.
From third-party alert apps to productivity tools, there are ways to reclaim your time and mental well-being. But that's not all. Dr. Kaufmann also highlights common pitfalls clinicians face when treating these disorders, especially if they lack specialized training. His advice? Approach with empathy and understanding. These digital distractions can be tools for good if used wisely. Tune in to learn how to navigate this tricky terrain and find balance in a tech-saturated world.