Choose Your Struggle
Choose Your Struggle
Special Episode: A Conversation with Jae'-Mikkel Reid
Special Episode: A Conversation with Jae'-Mikkel Reid
Special Episode: A Conversation with Jae'-Mikkel Reid
Monday 12th April 2021
Jay Shifman and Jae'-Mikkel Reid discuss mental health, substance misuse, and breaking stigmas in this episode of 'Choose Your Struggle'.
Explicit
23 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
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Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Get the buttons here!Jae'-Mikkel Reid: Championing Mental Health and Shattering Stigmas
"So meditating, being conscious of who I am, I'm just taking the time out to just you know, thank the god, thank god for even just being alive and just being able to see another day, because even through quarantine, just seeing all these deaths and loved ones you know, passing away and stuff like that, it makes you really realize about life that you do have to take care of your mental and your physical and doing little things like going to get a therapist."
Picture this: you're a college student, juggling classes, social life, and the ever-present stress of future plans. Now, add the weight of mental health struggles to the mix. This is the reality Jae'-Mikkel Reid faced, and it's what led him to create X-Hale, a mental health organization dedicated to supporting students. In this episode of 'Choose Your Struggle', host Jay Shifman sits down with Jae'-Mikkel to discuss his journey and the vital work of X-Hale.
They dive into the pressing issues of mental health, substance misuse, and the often-overlooked challenges that college students face. Jae'-Mikkel opens up about his personal experiences and the importance of meditation and therapy in maintaining mental well-being. He shares how being mindful and grateful can make a world of difference, especially in tough times like quarantine when loss and uncertainty are all around. The conversation also highlights the significance of breaking the stigma surrounding mental health.
Jae'-Mikkel's insights offer hope and encouragement for anyone struggling with similar issues. Whether you're a student, a parent, or someone interested in mental health advocacy, this episode provides valuable perspectives and practical advice. It's a heartfelt discussion that underscores the importance of taking care of both mental and physical health. Tune in to hear how one person's mission is making a difference in the lives of many.