Mary Woods
Mary Woods
Special Encore Presentation: The Resilient Woman: Mastering the 7 Steps to Personal Power with Guest Patricia O'Gorman, Ph.D.
Special Encore Presentation: The Resilient Woman: Mastering the 7 Steps to Personal Power with Guest Patricia O'Gorman, Ph.D.
Special Encore Presentation: The Resilient Woman: Mastering the 7 Steps to Personal Power with Guest Patricia O'Gorman, Ph.D.
Monday 17th June 2013
Dr. Patricia O'Gorman shares insights on mastering resilience and overcoming self-sabotaging 'girly thoughts' on 'One Hour AT A Time'.
58 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Unleashing Inner Strength: Dr. Patricia O'Gorman on Women's Resilience
Your pain teaches you how strong you are, and the lessons we learn from our pain we can apply the next time we're in pain.
Ever felt weighed down by the need to make everyone happy? Dr. Patricia O'Gorman knows the struggle all too well. In this episode of 'One Hour AT A Time', host Mary Woods welcomes Dr. O'Gorman, a renowned psychologist and author, to discuss her book, *The Resilient Woman: Mastering the 7 Steps to Personal Power*. Dr. O'Gorman introduces the concept of 'girly thoughts'—those self-sabotaging ideas that can derail women's personal and professional success.
She dives into how these thoughts form in childhood and offers practical tools to overcome them. From understanding gender dynamics in relationships to tackling trauma, Dr. O'Gorman shares actionable steps for building resilience and reclaiming personal power. This episode is packed with exercises and insights designed to help women shed the victim mentality and embrace their inner strength. If you're looking for a conversation that combines compassion with real-world advice, this one's for you.