Mary Woods
Mary Woods
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Special Encore Presentation: Roadmap to Resilience: Specific Ways to Bolster Resilience with Guest Don Meichenbaum , Ph.D.
Monday 6th October 2014
Join Dr. Don Meichenbaum on 'One Hour AT A Time' as he shares insights on building resilience after trauma.
56 minutes
Informative
Empowering
Hopeful
Compassionate
Educational
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Building Resilience: Insights from Dr. Don Meichenbaum
I ask them: how did you do that? How do you teach them to have a broader perspective?
Ever wondered why some people bounce back from trauma while others struggle? In this thought-provoking episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Don Meichenbaum, a leading expert in trauma and violence research. They dive into the fascinating world of resilience, exploring why 75% of individuals can recover from traumatic events like combat, abuse, and natural disasters, while 25% face ongoing difficulties. Dr.
Meichenbaum sheds light on what sets these two groups apart and offers practical tips for boosting resilience across six key areas: physical, interpersonal, emotional, thinking, behavioral, and spiritual. You'll discover how factors like positive emotions, social connections, and cognitive behavioral therapy play a crucial role in building resilience. Dr. Meichenbaum emphasizes the importance of understanding someone's entire story, not just their trauma, to foster true healing.
This episode is packed with valuable insights and compassionate advice for anyone navigating the aftermath of trauma or supporting a loved one through it. Tune in for a conversation that promises to leave you feeling hopeful and empowered.