Omar Pinto
Omar Pinto
SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety
SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety
SP 256: Gigi Langer - 50 Ways to Worry Less in Sobriety
Tuesday 7th January 2020
Gigi Langer shares practical tips for reducing worry in sobriety on The SHAIR Recovery Podcast with Omar Pinto.
Explicit
77 minutes
Informative
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Sexual Empowerment & Identity
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322 (View all)
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Get the buttons here!Gigi Langer: Finding Peace in Sobriety with 50 Practical Tips
I have all these journals, and first it was going to be a memoir, because in all those marriages I lived in lots of places and had lots of adventures. But I had a lot of people read it and comment on it, and I paid an editor to look through it for the structure and so on.
Ever wondered how to quiet the constant chatter of worry in your mind? Gigi Langer, a seasoned author and recovery advocate, might have the answers you need. With over thirty-one years of sobriety under her belt, Gigi joins Omar Pinto on The SHAIR Recovery Podcast to share her remarkable journey from addiction to peace. Her story is not just about overcoming substance abuse but also tackling relationship failures, codependency, perfectionism, and even sexual abuse.
Gigi's journey is a testament to the power of healing and the resilience of the human spirit. In this episode, Gigi dives into the tools and techniques that have helped her and others worry less. Drawing from her extensive training in psychology, recovery programs, cognitive therapy, energy work, and spiritual teachings, she offers a treasure trove of practical advice. From setting boundaries to the role of a higher power in recovery, Gigi's insights are both profound and accessible.
Her book, '50 Ways to Worry Less Now,' encapsulates these ideas into easy-to-follow steps, complete with prayers, mantras, meditations, and affirmations. Gigi also sheds light on the impact of addiction on family dynamics and the importance of setting boundaries. She emphasizes the power of positive thinking and the necessity of overcoming self-will and self-sufficiency.
Whether you're new to recovery or have been on this path for years, Gigi's wisdom can offer you new perspectives and practical tools to find peace and clarity. This episode is a must-listen for anyone seeking to reduce worry and find serenity in sobriety. With Omar Pinto's empathetic interviewing style and Gigi Langer's wealth of experience, you'll come away with actionable tips and a renewed sense of hope.
Tune in to learn how you can transform your worries into peace and your struggles into strength.