Kristen
Kristen
Some thoughts are like a little black hole pulling me in and I'm fighting to not get pulled in. Like a tug of war with my thoughts.
Some thoughts are like a little black hole pulling me in and I'm fighting to not get pulled in. Like a tug of war with my thoughts.
Some thoughts are like a little black hole pulling me in and I'm fighting to not get pulled in. Like a tug of war with my thoughts.
Thursday 2nd November 2023
Join Kristen and Michael as they discuss his journey through depression, anxiety, and the healing power of music on 'Remember Your Why'.
Explicit
19 minutes
Inspiring
Empowering
Raw
Informative
Hopeful
About this podcast
Author:
Kristen
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
89 (View all)
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Get the buttons here!Michael's Battle: Finding Light in the Darkness of Mental Health Struggles
Episode Overview
- Millions suffer from mental illness, and discussing it is crucial for saving lives.
- Social media's portrayal of happiness can exacerbate feelings of inadequacy and loneliness.
- Setting boundaries and finding support groups are pivotal for one's emotional well-being.
- Michael's journey illustrates the ongoing battle and resilience in the face of mental health challenges.
- Music serves as a lifeline, offering peace and hope during dark times.
I find myself being pushed back into the past and living in the past, which I know is definitely not productive, especially when you suffer from mental health and those things from the past that caused my condition in the first place keep on coming back.
Ever feel like your thoughts are a tug of war, pulling you into a dark place? You're not alone. In this gripping episode of 'Remember Your Why', Kristen sits down with Michael, a brave soul who has faced the shadows of depression, suicidal thoughts, anger, and anxiety. From the tender age of 12, Michael has been in and out of therapy, grappling with the trauma of an abusive father and the pressures of social media's glossy façade.
His story is a raw and honest look at the realities many face but few discuss openly. Michael opens up about his ongoing fight for mental health, sharing how music has been a lifeline and how setting boundaries has become a crucial part of his healing process. This conversation is more than just an interview; it's a lifeline for anyone feeling lost in their struggles.
Kristen and Michael remind us that talking about mental health can be a matter of life and death, but it also brings hope and connection. Tune in to hear Michael's journey and find solace in knowing that even in the darkest times, there's a way forward.