Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Solocast: “Morning routine to support recovery”
Solocast: “Morning routine to support recovery”
Solocast: “Morning routine to support recovery”
Thursday 5th August 2021
Discover how a morning routine can transform addiction recovery with tips from Jeannine Coulter Lindgren. Tune in for practical advice and inspiration.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Jeannine Coulter Lindgren's Morning Routine Tips for Addiction Recovery
If we can start making ourselves somebody that begins the day with discipline, that's how we start to pull the stability into our lives.
Ever wondered how a simple morning routine can transform your recovery journey? In this episode, Jeannine Coulter Lindgren dives into the powerful impact of starting your day with structure and positivity. Jeannine, who has been sober since January 15, 2015, shares her personal experiences and insights on how a consistent morning routine can help steer the brain away from negativity and towards a more hopeful outlook. For those grappling with addiction, life can often feel chaotic and unpredictable.
Jeannine understands this all too well and offers three practical steps to help establish a morning routine that works for you. From committing to a daily practice to filtering in positive thoughts, these steps are designed to bring stability and a sense of control to your day. By focusing on changing the narrative in your brain, you can start to see opportunities where there once was despair.
This episode isn't just about routines; it's about reclaiming your life, one morning at a time. Whether you're in recovery yourself or supporting someone who is, Jeannine's advice is both practical and inspiring. Tune in to discover how small changes in your morning habits can lead to big shifts in your recovery journey.