Jeannine Coulter Lindgren
Jeannine Coulter Lindgren
Solocast: Journaling technique and structure
Solocast: Journaling technique and structure
Solocast: Journaling technique and structure
Thursday 23rd June 2022
Jeannine Coulter Lindgren shares her journaling technique for handling stress and conflict in 'Chasing Heroine: Addiction Recovery Podcast'.
Explicit
17 minutes
Informative
Supportive
Healing
Motivational
Engaging
About this podcast
Author:
Jeannine Coulter Lindgren
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
177 (View all)
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Get the buttons here!Mastering Emotions: Jeannine's Journaling Guide for Recovery
And before, when we don't sit down and write things down to, we can start to kind of build a case in our minds centered around what we already believe, and our minds really are kind of programmed to just start, like finding evidence to back up whatever it is we believe...
Ever felt overwhelmed by your emotions and not sure how to process them? Jeannine Coulter Lindgren, a former addict turned fitness studio owner, has got a technique that might just help. In this solo episode of 'Chasing Heroine: Addiction Recovery Podcast', Jeannine opens up about a journaling method she discovered early in her sobriety. This method has been her go-to tool during stressful and conflicting times, and she believes it can be a game-changer for anyone on a similar journey.
Jeannine's approach is simple yet profound. She starts her journaling sessions by writing down a fear statement. This could be anything that's currently weighing on your mind. Following this, she writes a faith statement, which helps shift her perspective from fear to hope. By confronting her fears and reinforcing her faith, Jeannine finds clarity and emotional balance. In this episode, she shares a personal example from her own journal, making it relatable and easy to understand.
Jeannine's candidness about her struggles and triumphs offers a comforting reminder that you're not alone in your journey. Whether you're battling addiction, supporting someone who is, or simply looking for a new way to handle life's challenges, this episode provides practical advice wrapped in heartfelt storytelling. Tune in to hear Jeannine's insights and maybe pick up a pen yourself. You never know, this journaling technique might just be the tool you need to navigate your emotions and find peace.