Nicole Nam
Nicole Nam
SOLO: The Eating Disorder Story and 5 Things That Helped Me in Recovery
SOLO: The Eating Disorder Story and 5 Things That Helped Me in Recovery
SOLO: The Eating Disorder Story and 5 Things That Helped Me in Recovery
Friday 5th February 2021
Nicole Nam discusses her battle with an eating disorder and the five things that aided her recovery on 'Vibing in Valentino'.
28 minutes
Hopeful
Inspiring
Empowering
Informative
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About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Episodes:
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Get the buttons here!Nicole Nam's Journey: From Eating Disorder to Recovery on Vibing in Valentino
When I say working out saved my life, I mean it because without it I never would have appreciated my body and what it can do, and I also never would have been able to achieve my current body that I'm happy with and love with the right way of not even weight loss anymore, because when you think about it, I actually gained a bunch of weight, but I look so much better when it comes to a transformation that deals with your body.
Nicole Nam takes a brave step in this episode of 'Vibing in Valentino', sharing her deeply personal story of battling an eating disorder during her teenage years. She opens up about the dark days of bulimia, anorexia, and binge eating disorder, offering a raw and honest look into the triggers that fueled her destructive habits. With a gentle reminder of the sensitive nature of the content, Nicole's narrative is both eye-opening and heart-wrenching. But it's not all about the struggle.
Nicole also highlights the five key elements that played a crucial role in her recovery. From finding a solid support system—be it friends, family, or a therapist—to incorporating exercise as a means to reconnect with and appreciate her body, she provides practical advice for those on a similar journey. Her story underscores the transformative power of sharing personal experiences and how shifting beauty standards and body positivity can pave the way for a healthier lifestyle.
Listeners will find inspiration in Nicole's resilience and honesty. Her journey serves as a testament to the strength required to overcome such challenges and the importance of seeking help. Whether you're dealing with an eating disorder yourself or supporting someone who is, this episode offers valuable insights and hope for recovery.