Nicole Nam
Nicole Nam
SOLO: Post-Pandemic Glow Up. How To Come Out of This a Better You.
SOLO: Post-Pandemic Glow Up. How To Come Out of This a Better You.
SOLO: Post-Pandemic Glow Up. How To Come Out of This a Better You.
Friday 26th June 2020
Nicole Nam shares her top 8 tips for fitness, beauty, and spiritual well-being during these unpredictable times on 'Vibing in Valentino'.
29 minutes
Informative
Empowering
Engaging
Motivational
Fun
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Links:
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Episodes:
95 (View all)
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Get the buttons here!Nicole Nam's Guide to Thriving Post-Pandemic: Fitness, Beauty, and Beyond
But it's really about how do you elevate yourself mentally, spiritually, emotionally into being the person that deserves the best life that you could live?
Feeling a bit off-kilter after the whirlwind of the past year? Nicole Nam, the dynamic host of 'Vibing in Valentino', is here to help you find your balance. In this episode, Nicole flies solo to share her top eight tips for staying fit, fabulous, and spiritually grounded during these unpredictable times. Whether you're struggling to maintain your fitness routine or looking for some beauty hacks, Nicole's got you covered.
She dives into practical advice on keeping active and eating well to preserve those hard-earned muscle gains. But it's not all about the physical—Nicole also emphasizes the importance of mental and emotional health. From meditation techniques to visualization practices, she offers simple yet effective ways to nurture your spirit. And let's not forget the beauty tips! Nicole reveals her favorite products and DIY routines that can help you feel radiant even when you're stuck at home.
What sets this episode apart is Nicole's genuine approach to self-care. She encourages listeners to stay true to themselves and align with their core values, making the journey to self-improvement a holistic experience. If you're looking to come out of this period stronger and more centered, this episode is a must-listen. Tune in and get ready to glow up!