Nicole Nam
Nicole Nam
SOLO: Is Fasted Cardio The Secret To Fat Loss?
SOLO: Is Fasted Cardio The Secret To Fat Loss?
SOLO: Is Fasted Cardio The Secret To Fat Loss?
Friday 3rd April 2020
Nicole Nam debunks fasted cardio myths and offers tips for safely incorporating it into your workout routine. Tune in to 'Vibing in Valentino'.
22 minutes
Informative
Educational
Motivational
Engaging
Non-judgmental
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Fasted Cardio: Myths, Facts, and Practical Tips with Nicole Nam
Our goal here is to preserve as much muscle as possible while burning as much fat as possible, which is why it gets really technical and it kind of goes beyond just eating less or working out more.
Ever wondered if exercising on an empty stomach really helps you shed those extra pounds? In this episode of 'Vibing in Valentino', host Nicole Nam dives into the hot topic of fasted cardio. She breaks down the science behind it, exploring whether working out before breakfast can actually boost fat loss. Nicole doesn't just rely on her own experiences; she references scientific studies to give you a well-rounded view.
Whether you're a fan of low-intensity steady-state cardio or prefer the high-energy bursts of HIIT, Nicole has practical advice for you. She emphasizes that the key to weight loss is still maintaining a calorie deficit, regardless of when you exercise. And for those worried about muscle loss, she shares tips on preserving muscle mass while burning fat, including lifting weights and ensuring adequate protein intake.
Tune in to get the lowdown on fasted cardio and see if it's the right fit for your fitness journey.