Nicole Nam
Nicole Nam
SOLO: Intermittent Fasting. I Explain WTF It Is and If You Should Do It.
SOLO: Intermittent Fasting. I Explain WTF It Is and If You Should Do It.
SOLO: Intermittent Fasting. I Explain WTF It Is and If You Should Do It.
Friday 6th March 2020
Nicole Nam explains intermittent fasting, its benefits, and practical tips for incorporating it into your routine in this 'Vibing in Valentino' episode.
25 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Nicole Nam
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Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Get the buttons here!Intermittent Fasting: Is It Right for You?
I think that fasting definitely does help in helping you realize, like when you're really hungry and when you're satisfied.
Ever wondered if intermittent fasting is the key to your health goals? In this episode of 'Vibing in Valentino', Nicole Nam dives into the nitty-gritty of intermittent fasting, breaking down the science in a way that's easy to digest. From the basics of what intermittent fasting is, to the different methods like time-restricted eating and alternate-day fasting, Nicole covers it all. She tackles burning questions such as: Will intermittent fasting help you lose weight? Could it lead to muscle loss?
How does it affect your hormones? And what about gut health? Nicole doesn't just stop at the science; she shares practical advice on how to implement intermittent fasting into your daily routine. Whether you're struggling with late-night snacking or trying to adjust to a new time zone, she offers tips that can help you make intermittent fasting work for you.
Plus, she provides insights from scientific journal articles, making sure you're equipped with all the information you need to decide if this popular health trend is right for you. For those curious about the benefits and challenges of intermittent fasting, this episode is a must-listen. Nicole's engaging style and thorough research make complex topics accessible and interesting. Tune in to learn more about how intermittent fasting could fit into your health and wellness journey.