Nicole Nam
Nicole Nam
SOLO: Healthy Hacks To Stay Skinny Through The Holiday Season
SOLO: Healthy Hacks To Stay Skinny Through The Holiday Season
SOLO: Healthy Hacks To Stay Skinny Through The Holiday Season
Friday 29th November 2019
Stay fit and fabulous during the holidays with Nicole Nam's practical tips on 'Vibing in Valentino'. Enjoy festive treats while keeping health in check.
26 minutes
Informative
Engaging
Fun
Supportive
Entertaining
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Health Hacks: Nicole Nam's Guide to Staying Fit and Fabulous
Starting your day off consistent is so important to sticking to a routine, and that's why so many successful people- I know the ladies that come on here that I interview- they all have a morning routine that they have down, because it's important to start your day off on the right note.
Ever feel like the holiday season is a minefield for your fitness goals? Nicole Nam gets it. In this episode of 'Vibing in Valentino', she’s here to share her top strategies for staying fit and healthy while still enjoying all the festive fun. Armed with a glass of La Piscine, Nicole dives into practical tips that are both realistic and effective. She starts by emphasizing the importance of a healthy morning routine to set the tone for the day.
Think of it as your secret weapon against those tempting holiday treats. Nicole also advises against mixing alcohol with sugary mixers, which can quickly add up in calories. Instead, she suggests savoring your drinks without the extra sugar rush. One of her standout tips is to be selective with your indulgences. Rather than loading up on every dish, save room for the foods you truly love. This way, you can enjoy your favorites without overdoing it.
What makes this episode special is Nicole’s relatable and down-to-earth approach. She understands that the holidays are a time for celebration and doesn’t advocate for extreme restrictions. It’s all about balance and enjoying yourself while still being mindful of your health. Whether you’re a fitness enthusiast or just looking to avoid that holiday weight gain, Nicole’s advice is practical and easy to follow.
Tune in to hear more about how you can navigate the holiday season without sacrificing your fitness goals. Nicole’s tips will help you find that sweet spot between indulgence and moderation, making sure you stay fabulous through the festivities.