DESE Podcasts
DESE Podcasts
Social Pain
Social Pain
Social Pain
Monday 5th April 2021
Learn how social pain affects us like physical pain and explore ways to cope with it in this engaging episode of 'Arkansas A.W.A.R.E.'
17 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
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DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Social Pain: How Emotional Hurt Mirrors Physical Pain in Our Brains
Social pain motivates us to be together and work together. Social rejection looks the same (from a neural perspective) as physical pain.
Ever wondered why a harsh word can feel like a punch to the gut? In this thought-provoking episode of 'Arkansas A.W.A.R.E.', hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore unravel the mysteries of social pain and its profound effects on our lives. Social pain isn't just an emotional experience; it lights up the same areas of our brains as physical pain, making rejection and isolation feel physically hurtful.
The hosts break down how our brains are wired for connection, emphasizing that social bonds were crucial for our ancestors' survival and remain essential today. They explore how social pain can drive us to seek companionship and cooperation, but also how it can lead to depression and isolation if not addressed properly. The discussion underscores the importance of having mental health professionals in schools and using positive communication to foster a supportive environment.
With their signature blend of wit and wisdom, Betsy, Nicole, and Stacy offer practical advice for educators, parents, and anyone interested in mental health. Tune in to gain a deeper understanding of how social connections shape our well-being and learn strategies to mitigate the impact of social pain.