jodiestevensshow
jodiestevensshow
Social Media Addiction (Part 1)
Social Media Addiction (Part 1)
Social Media Addiction (Part 1)
Monday 21st November 2022
Join Jodie Stevens and Kevin Berry on Genuine Life Recovery as they discuss breaking free from social media addiction and reclaiming control over your digital life.
34 minutes
Informative
Thought-provoking
Engaging
Empowering
Educational
About this podcast
Author:
jodiestevensshow
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
153 (View all)
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Get the buttons here!Breaking Free from Social Media: Insights on Digital Detox with Kevin Berry
Those are heavily edited images that aren't a representation of reality and you take that across.
Ever feel like you're glued to your phone, endlessly scrolling through social media? You're not alone. In this episode of Genuine Life Recovery, Jodie Stevens sits down with social media marketing expert Kevin Berry to tackle the complex world of internet addiction. Kevin breaks down how digital algorithms are designed to keep us hooked and offers practical tips on taking back control.
They dive deep into the emotional and mental health impacts of excessive social media use, shedding light on how it can distort our communication skills and personal values. You'll hear about the struggle for validation through likes and comments and the often-overlooked toll this takes on our well-being. Kevin also shares strategies for parents to help their kids navigate the digital landscape, making this episode a must-listen for anyone looking to find balance in an online world.
Don't miss out on these valuable insights that could help you reclaim your life from the grip of social media.