The Sober Kates
The Sober Kates
Sobriety + Boundaries with Amanda White, LPC (@therapyforwomen)
Sobriety + Boundaries with Amanda White, LPC (@therapyforwomen)
Sobriety + Boundaries with Amanda White, LPC (@therapyforwomen)
Thursday 27th May 2021
Therapist Amanda White joins The Sober Kates to discuss sobriety, setting boundaries, and the importance of self-care in this insightful episode.
Explicit
39 minutes
Informative
Empowering
Supportive
Authentic
Thought-provoking
About this podcast
Author:
The Sober Kates
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Boundaries and Sobriety: Amanda White's Journey and Advice
If you break your word to yourself constantly, it's one of the quickest ways that we kill our self-esteem, because then you can't trust yourself and you don't believe your own word when you tell yourself something.
Picture this: you're navigating the tricky waters of sobriety, trying to figure out how to set boundaries without feeling like a jerk. Enter Amanda White, a licensed therapist and founder of Therapy for Women, who joins The Sober Kates to round out Mental Health Awareness Month. Amanda isn't just talking the talk; she's walked the walk. With her own recovery from substance use and an eating disorder, she brings a wealth of personal and professional experience to the table.
In this episode, Amanda dives into her journey, sharing the highs and lows of her path to sobriety. But it's not just about her story; it's about the actionable advice she offers. How do you set boundaries that stick? How do you maintain self-esteem while saying 'no'? Amanda breaks it down with relatable anecdotes and practical tips.
The Sober Kates and Amanda also explore the benefits of self-care and community support, making this episode a goldmine for anyone on a similar path. Whether you're in recovery or supporting someone who is, you'll find nuggets of wisdom to help you navigate your own journey. So grab your headphones and get ready for an episode that's as enlightening as it is empowering.