POP Buchanan
POP Buchanan
Sobriety and Stress
Sobriety and Stress
Sobriety and Stress
Wednesday 1st May 2019
Learn how to manage stress in sobriety with tips from POP Buchanan on 'Sober is Dope'. Tune in for meditation, self-care, and more.
Explicit
13 minutes
Informative
Empowering
Supportive
Motivational
Hopeful
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Stress and Sobriety: POP Buchanan's Guide to Finding Peace
Putting your sobriety above everything else is essential, and necessary for peace of mind.
Ever feel like stress is sabotaging your sobriety journey? In this episode of 'Sober is Dope', POP Buchanan dives deep into how stress, anxiety, and pressure can become major hurdles for anyone in recovery. With his signature blend of wisdom and empathy, POP shares practical techniques he's honed over the years to keep stress at bay. From meditation to breathing exercises, he offers a toolkit designed to help you protect your peace and stay on track.
POP also opens up about his own experiences, like how quitting smoking was part of his broader sobriety journey. He emphasizes the need to prioritize your sobriety above all else, even if it means being a bit selfish. This episode isn't just about managing stress; it's about embracing a new lifestyle that values self-care and mental well-being. Whether you're newly sober or have been on this path for a while, POP's insights will resonate and inspire.
Tune in for a heartfelt discussion that aims to equip you with the tools you need to navigate the challenges of sobriety with grace and resilience.