Sober Pod
Sober Pod
Soberpod - Step 4 - Grudge list
Soberpod - Step 4 - Grudge list
Soberpod - Step 4 - Grudge list
Sunday 14th April 2019
Join Sober Pod hosts as they discuss their grudge lists and the importance of addressing resentments for personal growth in recovery.
Explicit
72 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
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Sober Pod
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Untangling Resentments: A Deep Dive into Step 4 with Sober Pod
Isn't it nice to be mentally healthy enough to hate things right in front of you, yeah, to be present in the here and now, to really hate fucking things as they occur.
Ever wondered why holding onto grudges feels like carrying a heavy backpack? In this episode of Sober Pod, the hosts tackle the fourth step of Alcoholics Anonymous, focusing on the often-overlooked grudge list. Carl, Chelsea, Ellen, and Steve open up about their top three resentments, drawing directly from the Big Book of AA. The conversation is peppered with humor and candid reflections, making it a relatable and engaging listen.
The hosts don't shy away from discussing their personal experiences with grudges. They dive into workplace conflicts, family squabbles, and other everyday situations that fuel resentment. Through their stories, you'll see how these negative emotions can hold you back and why it's crucial to address them head-on. The episode emphasizes the importance of self-reflection and honesty when creating a grudge list.
By identifying patterns in behavior and coping mechanisms, you can start to let go of the anger and pride that keep you stuck. One of the key takeaways is the role of personal accountability in recovery. The hosts stress that acknowledging your part in these resentments can be a powerful tool for growth. It's not just about blaming others but understanding your own actions and reactions.
This episode serves as a reminder that sobriety is a journey of continuous personal development. By working through your grudges, you can achieve greater emotional freedom and self-awareness. So, if you're looking to lighten your emotional load and gain some valuable insights into the recovery process, this episode is a must-listen. Tune in to hear how addressing resentments can lead to a more compassionate and fulfilling life.