Sober Pod
Sober Pod
Soberpod - Powerlessness Over People - S2E5
Soberpod - Powerlessness Over People - S2E5
Soberpod - Powerlessness Over People - S2E5
Friday 18th January 2019
Ellen from Sober Pod shares insights on finding strength in powerlessness through faith, self-care, and setting healthy boundaries.
Explicit
21 minutes
Informative
Empowering
Supportive
Inspiring
Hopeful
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Sober Pod
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Categories:
Sobriety Toolkit
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Finding Strength in Powerlessness: Ellen's Journey on Sober Pod
So when the drink wasn't was no longer an option for me in recovery, I had to learn to deal with these feelings. So, in order to avoid that in early recovery, try to practice those things, taking care of yourself the other thing.
Ever felt like you're constantly battling with the people around you, especially during your recovery journey? Ellen from Sober Pod dives deep into this feeling of powerlessness over others, sharing her personal experiences and biblical wisdom. This episode is a heartfelt guide on how to find peace and strength when relationships get tough. Ellen opens up about her own struggles and how she found solace in the scriptures.
She brings in passages from the Bible that have helped her understand and cope with feelings of helplessness. Her reflections are not just spiritual but practical too. She introduces the acronym HALT—Hungry, Angry, Lonely, Tired—as a tool to recognize and manage triggers that could lead to relapse. These simple yet powerful words serve as a reminder to take care of oneself first.
One of the most relatable moments in the episode is when Ellen talks about dealing with irritating people or hurtful situations. She shares her strategy of pausing to ask herself if the issue needs immediate attention or if it can wait until she's more composed. This approach helps in setting healthy boundaries and maintaining mental peace. Ellen's journey is also about learning to communicate her needs effectively.
By recognizing what she needs and expressing it clearly, she has managed to build healthier relationships that support her sobriety. Her story is a testament to the power of self-awareness and faith. Throughout the episode, Ellen weaves in biblical quotes that resonate deeply with anyone who has felt lost or powerless. She draws from the apostle Paul's words in Romans and Psalms to illustrate the experience of addiction and the path to recovery.
Her message is one of hope, urging listeners to trust that their experiences can be used for good. Whether you're new to recovery or have been on this path for a while, Ellen's insights on surrender, self-care, and setting boundaries offer valuable lessons. Tune in to this episode of Sober Pod and find out how embracing powerlessness can actually make you stronger.