Daphne's Road to Sobriety: Tales of Strength and Mindfulness
I see how people that have been in prison for years, like for freaks, when they get out, because I totally felt like a freak like I did not... That's great, that's good, I'm happy for you, but I truly don't believe that you were drinking vodka at five o'clock in the morning and put it down and don't go to a meeting, like, if you can do that, that's great, like kudos.
Ever met someone whose journey to sobriety feels like a rollercoaster ride? In this episode of 'Sober Not Mature', Daphne returns to share her incredible story of getting and staying sober over the past four years. From her time in a step-based treatment facility to the pivotal role of AA meetings, Daphne opens up about the tools and support systems that have kept her on track.
She emphasizes the importance of having a sponsor and the mantra of taking it one day at a time. But it’s not all about traditional methods; Daphne dives into her experience with Step Buddhist recovery, which has helped her stay present and mindful. She also talks about how mindfulness practices have transformed her outlook on life and sobriety. And if you're a dog lover, you'll enjoy the brief cameo from her furry friend!
Daphne’s story is a blend of practical advice, personal anecdotes, and heartfelt reflections. She also touches on giving back to the sober community and her desire to be the voice she never heard when she needed it most. Whether you're in recovery yourself or supporting someone who is, this episode offers a mix of inspiration, practical tips, and a dash of humor. Tune in to hear Daphne’s honest and uplifting account of her journey.