Making the Most of Sobriety: Mind, Body, and Laughter
Episode Overview
Importance of maintaining both mental and physical health in sobriety. Embracing humour and light-heartedness in recovery. Reflecting on progress made since early recovery days. Dealing with unexpected setbacks with grace. Upcoming exciting events and guest appearances.
Even if we did nothing but sit on the couch, eat bonbons, and watch reruns all day, we're still better than we were 15 years ago
In this lively episode of 'Sober Not Mature', hosts Mike and Bill keep things rolling despite a last-minute tech glitch that kept their guest, Dr. Sarah, from joining. They make the best of the situation with their signature mix of humour and candid conversation. The duo dives into a random reading about the importance of taking care of your mind and body after getting sober.
They reflect on how far they've come since their early days of recovery and the ongoing work required to maintain a healthy lifestyle. Mike shares an anecdote about his steep driveway and a recent dental visit, injecting some light-hearted moments into the discussion. The episode also includes a plug for Mike's upcoming radio gig, adding another layer of excitement. The casual banter and raw honesty between Mike and Bill make this episode both entertaining and relatable.
If you're looking for an authentic take on sobriety with a dash of humour, this one's for you.