Tom Mabe
Tom Mabe
Sober Talk with Tom Mabe Dec 30
Sober Talk with Tom Mabe Dec 30
Sober Talk with Tom Mabe Dec 30
Thursday 31st December 2020
Join Tom Mabe on 'Sober Talk' as he shares his sobriety journey, discusses relapse dangers, and offers practical coping strategies.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Tom Mabe
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Tom Mabe's Sober Talk: Real Stories of Addiction and Recovery
Drinking is just a symptom of your restlessness, your irritable and discontent.
Ever wondered what it takes to stay sober and actually enjoy it? Tom Mabe, a comedian and recent sobriety advocate, brings you 'Sober Talk', a podcast that's all about the real-life ups and downs of addiction and recovery. In this episode, Tom opens up about his own journey to sobriety, sharing the raw truths about acceptance, the ever-present threat of relapse, and the importance of ongoing maintenance in staying sober.
He doesn't shy away from discussing the heavy stuff like trauma and genetics, which often play a significant role in addiction. But it's not all doom and gloom. Tom's approach is filled with humor and empathy, making even the toughest topics feel approachable. He emphasizes that drinking is often just a symptom of deeper issues like restlessness and discontent. Addressing these root causes is crucial for lasting recovery.
Alongside his guests, Tom offers practical tools and strategies for living an alcohol-free life. They talk about everything from therapy and self-help groups to healthier ways to cope with stress and anxiety, like exercise and meditation. This episode is a treasure trove of insights for anyone on the sobriety journey or those supporting someone who is. It's not just about quitting alcohol; it's about finding joy and fulfillment in a sober life.
If you're looking for real stories, practical advice, and a sense of community, this episode of 'Sober Talk' is a must-listen.