POP Buchanan
POP Buchanan
Sober Summer: Thriving in Sobriety During the Season of Sun
Sober Summer: Thriving in Sobriety During the Season of Sun
Sober Summer: Thriving in Sobriety During the Season of Sun
Friday 7th July 2023
Get essential tips from POP Buchanan on thriving in sobriety during the summer. Enjoy a fulfilling, alcohol-free season with 'Sober is Dope'.
Explicit
22 minutes
Empowering
Supportive
Informative
Motivational
Hopeful
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!Sober Summer Survival: Thriving Without Alcohol in the Sun
Episode Overview
- Recommit to your recovery journey and reflect on why you chose sobriety
- Plan ahead for events where triggers may be present and bring along a sober friend for support
- Engage in healthy activities to distract from cravings and enhance overall well-being
- Communicate openly with loved ones about your needs and boundaries regarding alcohol-related events
- Create a summer bucket list of enjoyable sober activities to stay motivated and focused
Celebrate each sober moment during the summer season. Sobriety is a badge of honor. Wear it proudly.
Summer's here, and with it comes a whirlwind of barbecues, beach parties, and endless social events. For those on a sobriety journey, these sun-soaked months can feel like navigating a minefield. But fear not, because POP Buchanan has your back in this episode of 'Sober is Dope'. POP dives into the heart of summer's unique challenges and offers five essential tips to help you stay on track without missing out on the fun.
He shares personal stories, chats with experts, and dishes out practical advice to keep your sobriety intact while enjoying the season. From planning ahead for events to finding a supportive sober tribe, POP covers it all. You'll learn how to identify triggers, develop solid plans, and engage in healthy activities that make your summer not just bearable but genuinely enjoyable.
So, if you're looking to embrace a sober summer and make the most of every moment, this episode is your go-to guide.