Veronica Valli & Chip Somers
Veronica Valli, Julia Ford-Carther
Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther
Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther
Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther
Wednesday 18th August 2021
Discover how to use emotional intelligence for personal growth with Julia Ford-Carther on 'Soberful'. Learn to manage emotions effectively.
Explicit
36 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
316 (View all)
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Get the buttons here!Harnessing Emotional Intelligence: Julia Ford-Carther's Tips for Growth
Emotions are the information your brain is trying to tell you about how you feel, about what's going on at that moment. You are not your emotions or your thoughts.
Ever wondered how understanding your emotions can change your life? In this episode of 'Soberful', hosts Veronica Valli and Chip Somers chat with Julia Ford-Carther about the power of emotional intelligence. Julia believes emotions are like data, offering clues about how we truly feel. By developing our emotional intelligence, we can learn to respond thoughtfully rather than react impulsively.
Julia shares practical advice on how to recognize and manage emotions, touching on the five categories of emotional intelligence from Daniel Goleman's book. Whether you're navigating personal growth or workplace challenges, this episode offers valuable insights to help you take control of your experiences and interactions. Don't miss out on this engaging conversation that could transform the way you see your emotions.