Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-CartherSober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther
Soberful
Julia wants everyone to recognize their emotions for what they are - data. Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You are not your emotions or your thoughts. ...
35:36•18 Aug 2021
Harnessing Emotional Intelligence: Julia Ford-Carther's Tips for Growth
“Emotions are the information your brain is trying to tell you about how you feel, about what's going on at that moment. You are not your emotions or your thoughts.”
Ever wondered how understanding your emotions can change your life? In this episode of 'Soberful', hosts Veronica Valli and Chip Somers chat with Julia Ford-Carther about the power of emotional intelligence. Julia believes emotions are like data, offering clues about how we truly feel. By developing our emotional intelligence, we can learn to respond thoughtfully rather than react impulsively.
Julia shares practical advice on how to recognize and manage emotions, touching on the five categories of emotional intelligence from Daniel Goleman's book. Whether you're navigating personal growth or workplace challenges, this episode offers valuable insights to help you take control of your experiences and interactions. Don't miss out on this engaging conversation that could transform the way you see your emotions.
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