Veronica Valli & Chip Somers

Soberful

Veronica Valli, Julia Ford-Carther

  • Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther

Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther

Wednesday 18th August 2021

Discover how to use emotional intelligence for personal growth with Julia Ford-Carther on 'Soberful'. Learn to manage emotions effectively.
Explicit
36 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging

About this podcast

Soberful
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Harnessing Emotional Intelligence: Julia Ford-Carther's Tips for Growth

Emotions are the information your brain is trying to tell you about how you feel, about what's going on at that moment. You are not your emotions or your thoughts.
Ever wondered how understanding your emotions can change your life? In this episode of 'Soberful', hosts Veronica Valli and Chip Somers chat with Julia Ford-Carther about the power of emotional intelligence. Julia believes emotions are like data, offering clues about how we truly feel. By developing our emotional intelligence, we can learn to respond thoughtfully rather than react impulsively.
Julia shares practical advice on how to recognize and manage emotions, touching on the five categories of emotional intelligence from Daniel Goleman's book. Whether you're navigating personal growth or workplace challenges, this episode offers valuable insights to help you take control of your experiences and interactions. Don't miss out on this engaging conversation that could transform the way you see your emotions.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.