Veronica Valli & Chip Somers
Veronica Valli
Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety
Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety
Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety
Thursday 15th July 2021
Veronica Valli outlines the five pillars of sustainable sobriety: Movement, Connection, Balance, Process, and Growth. Tune in for practical advice.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
307 (View all)
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Get the buttons here!Veronica Valli's Guide to the Five Pillars of Sustainable Sobriety
Can you imagine remaining vigilant for Decades? And the reason that that's, I'm going to say, misinformation. If there wasn't a payoff, I probably wouldn't be doing it. That's what sustainable sobriety is, and over The Years with my own sobriety and my work, I have figured out that there's really five pillars that really really hold that up.
Imagine having a roadmap to a fulfilling, sober life. In this episode of 'Soberful', Veronica Valli lays out the five pillars that are key to achieving sustainable sobriety: Movement, Connection, Balance, Process, and Growth. Drawing from nearly 50 years of combined sobriety experience with her co-host Chip Somers, Veronica breaks down each pillar in a way that's both practical and inspiring. Ever wondered how exercise can be more than just a way to get fit?
Veronica delves into the importance of movement, not just for physical health but for mental clarity and emotional stability. She also highlights the power of connection, emphasizing how building meaningful relationships can act as a support system on your journey to sobriety. Balance is another crucial pillar, and Veronica explains how finding equilibrium in different areas of life can prevent burnout and promote long-term happiness.
The process pillar encourages listeners to embrace the journey of recovery, understanding that it's a continuous path rather than a destination. And finally, growth focuses on personal development and overcoming fears that may hold you back. This episode is packed with actionable advice and heartfelt anecdotes that make the concepts relatable. Whether you're just starting your sobriety journey or looking for ways to strengthen your existing practices, Veronica's insights offer valuable guidance.
Tune in to discover how these five pillars can transform your approach to living alcohol-free.