Brandi Kelly
Brandi Kelly
Sober Summer Series: Anxiety and Panic Attacks Edition-What they are, what to do and how to treat and prevent them with Brandi Kelly
Sober Summer Series: Anxiety and Panic Attacks Edition-What they are, what to do and how to treat and prevent them with Brandi Kelly
Sober Summer Series: Anxiety and Panic Attacks Edition-What they are, what to do and how to treat and prevent them with Brandi Kelly
Wednesday 23rd August 2023
Brandi Kelly shares her journey with anxiety and panic attacks on 'The Sober Bartender', offering practical advice and emphasizing professional help.
28 minutes
Encouraging
Empowering
Informative
Supportive
Inspiring
About this podcast
Author:
Brandi Kelly
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
74 (View all)
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Get the buttons here!Conquering Anxiety and Panic: Brandi Kelly’s Road to Peace
Episode Overview
- Brandi shares her personal experience with severe panic attacks and anxiety
- Distinguishing between anxiety and panic attacks, explaining their differences
- Practical advice on managing panic attacks, including breathing exercises and mantras
- Highlighting the importance of seeking professional help and engaging in therapy
- Encouraging listeners to reach out and engage with the podcast's community for support
I encourage you to utilize the resources that are out there. Get online, get with your doctor, get with a therapist, get with a trusted friend. Doing the breath work really, really helps when you're in the moment.
Ever found yourself paralyzed by anxiety or caught in the throes of a panic attack? Brandi Kelly, host of 'The Sober Bartender', gets real about these struggles in this episode. Drawing from her own experiences, Brandi opens up about her journey through severe depression, anxiety, and panic attacks. She vividly recounts her first panic attack during a drive from Vegas to California, sharing the physical and emotional turmoil that ensued.
Brandi breaks down the differences between anxiety and panic attacks, explaining their unique symptoms and how they manifest differently. She offers practical tips for managing these episodes, like breathing exercises and mantras, while also emphasizing the importance of professional help and therapy. Brandi's candidness provides a comforting reminder that you're not alone in your struggles. Tune in for heartfelt advice and encouragement, and learn how to shift your perspective towards healing and resilience.