Patrick J Fox: From Self-Doubt to Sobriety Coach
Like I went, I was walking through town and I saw people drinking outside the pub and I wrote this massive rant about wanting to have a drink and wanted just to get on it and stuff. But, like this other part of me that no longer wanted, that was much tighter than it had ever been before.
Ever wondered how someone can turn their life around from battling self-doubt to becoming a beacon of support for others? Meet Patrick J Fox, a men's life coach based in Watford, just outside London. In this episode of 'Sober Stories from Everyday People', Patrick opens up about his complex relationship with alcohol and the pivotal moments that led him to quit drinking at the end of 2018.
As the host of 'The Alcohol Re-Think Podcast', Patrick shares not just his own journey but also his insights on helping others navigate their path to sobriety. Patrick’s story is one of transformation. He talks candidly about using alcohol to fit in and boost his self-worth, only to realize it was doing more harm than good. Through education, new coping mechanisms, and a shift in mindset, he found his way to a sober life.
He discusses the challenges of social situations and changing friendships, emphasizing that sobriety is like learning a new skill—it takes time and patience. What makes this episode particularly engaging is Patrick’s genuine approach to supporting others. He highlights the importance of community and patience, sharing practical advice for those looking to quit alcohol or support someone who is.
If you're curious about the nuts and bolts of living a sober life or need a bit of inspiration, Patrick’s story offers a refreshing and relatable perspective. Tune in to hear how Patrick turned his life around and how he's now helping others do the same. It's a conversation filled with honesty, practical tips, and a dose of hope for anyone on their own sobriety journey.