sassysobermum
sassysobermum
Sober Stories: Leah
Sober Stories: Leah
Sober Stories: Leah
Tuesday 15th August 2023
Join Leah as she shares her journey to sobriety while working in a bar, highlighting the importance of understanding addiction and incorporating exercise.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
sassysobermum
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Leah's Sobriety Journey: From Bar Life to Balanced Living
Episode Overview
- Leah shares her experience of working in a bar while navigating sobriety
- She highlights the importance of knowledge in understanding the science behind addiction
- Leah emphasizes the role of exercise in replacing drinking habits and its positive impact on wellbeing
- She encourages periodic breaks from drinking as a way to gain insight into one's dependency on alcohol
I think it's super important for anybody who drinks regularly to do that from time to time and really do that 30 days just because it can get you curious and it can get the ball rolling mentally sometimes years before and for me I know that was super important.
Picture yourself working in a bar, surrounded by the very thing you're trying to avoid. That's Leah's reality. Originally from New Hampshire and now living in Belgium, Leah has spent her life in the hospitality industry. Despite the constant presence of alcohol, she's approaching her first year of sobriety. In this episode of 'Voices of Sobriety: Real People, Real Recovery', Leah opens up about her unique path to living alcohol-free.
Running a bar with her also-sober husband, Leah shares how she made the decision to step away from drinking and how she manages to stay sober in an environment filled with temptation. She emphasizes the importance of understanding the science behind addiction, which has been crucial in her journey. Leah also highlights how exercise has become a vital part of her new lifestyle, replacing old habits and boosting her overall well-being.
She advocates for taking periodic breaks from alcohol, like Dry January, to help people assess their relationship with drinking. Leah's story is a testament to resilience and adaptability, offering practical advice and relatable experiences for anyone on a similar path. Whether you're in the early stages of sobriety or looking for ways to maintain it, Leah's insights provide a refreshing perspective on living a balanced and fulfilling life without alcohol.