Sober Reference
Louise Grati
Sober Snack feat. Shay (part 2)
Sober Snack feat. Shay (part 2)
Sober Snack feat. Shay (part 2)
Wednesday 2nd November 2022
Join Shay Mitchell on 'Sober Reference Podcast' for practical tips on staying sober and embracing self-love. Listen now.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober Reference
Overview:
Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
84 (View all)
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Get the buttons here!Shay Mitchell's Sober Snack: Practical Tips for a Fulfilling Alcohol-Free Life
To me, that's ultimately what sobriety has given me is that ability to know myself and take care of myself.
Ever found yourself wondering how to navigate sobriety with confidence and joy? In this episode of the 'Sober Reference Podcast', Louise Grati chats with Shay Mitchell, a well-known sober influencer, who shares bite-sized, practical tips for anyone on their sobriety journey. Shay tackles common questions like what to say to someone in recovery and which pieces of advice are best left ignored. She also debunks myths about sobriety, offering her own sharp comebacks to those misconceptions.
One myth she addresses is the idea that non-alcoholic drinks can always substitute for the real thing. Shay suggests that it's more important to find what genuinely brings you joy and aligns with your sober lifestyle. The conversation dives into the significance of self-love and self-care in sobriety. Shay emphasizes that her alcohol-free life has allowed her to truly understand and care for herself, something she struggled with before.
She encourages listeners to have brave conversations, set boundaries, and let go of toxic relationships. Shay also talks about how sobriety can change friendships, urging listeners to embrace these changes rather than fear them. This episode is packed with actionable advice and heartfelt insights, making it a must-listen for anyone seeking encouragement and practical tips on staying sober. Tune in to hear Shay Mitchell's wisdom on building a fulfilling, alcohol-free life.