J.W. Collier
J.W. Collier
Sober Resolution
Sober Resolution
Sober Resolution
Thursday 3rd December 2020
Tune into 'Sober Militia' for J.W. Collier's practical tips on achieving successful sobriety in the episode 'Sober Resolution'.
18 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Sober Resolutions: J.W. Collier's Guide to Successful Sobriety
If we're not ready to deal with those feelings that come up, we're not going to be successful.
As the New Year approaches, many people start thinking about resolutions, especially when it comes to quitting drinking. In this episode of 'Sober Militia', host J.W. Collier offers a practical and heartfelt guide to achieving successful sobriety. Collier emphasizes that merely declaring a resolution to quit isn't enough; preparation is key. He discusses the importance of understanding one's addiction, suggesting that knowledge acts as both armor and ammunition in the battle against alcohol dependency.
By admitting a loss of control over their lives, individuals can take the first crucial step toward positive change. Collier also introduces the SMART goals framework, encouraging listeners to set specific, measurable, achievable, relevant, and time-bound goals. But he doesn't sugarcoat the journey; he acknowledges that discomfort is part of the process. To manage this, he advises developing a plan to handle tough days and negative feelings with more confidence.
Throughout the episode, Collier invites listeners to step out of their comfort zones and engage with new ways of thinking and feeling. By doing so, he aims to help them find ease in their sobriety journey. 'Sober Resolution' is packed with valuable insights and practical tips that make it a must-listen for anyone looking to quit drinking and start living an alcohol-free life.