Building Sober Relationships: The ASCENT Approach with Chantal Jauvin
And spirituality also helps you make that transition from who is wrong to what is going on.
Imagine navigating a romantic relationship while on your journey to sobriety. It’s a challenge many face, but Chantal Jauvin offers a roadmap in her book 'Love Without Martinis'. In this episode of 'Recover Yourself', host MartinJon chats with Jauvin about the ASCENT approach to fostering healthy, sober relationships. This method isn’t just about couples working together; it emphasizes the importance of individual growth within the partnership.
The ASCENT approach stands for Assess your readiness to change, Structure your time, Create your community, Engage in your life, Nurture your spirituality, and Treasure your partnership. Each step is designed to help both partners grow, ensuring that the relationship isn’t one-sided. Jauvin stresses that sobriety isn't just about quitting alcohol; it's about creating a fulfilling life that supports your recovery.
Throughout their conversation, MartinJon and Jauvin dive into various topics like the importance of maintaining healthy relationships, the hurdles of being with someone in active addiction, and carving out time for joy and meaningful activities. They also touch on the role of spirituality in shifting focus from blame to understanding what's really happening. This episode is packed with practical advice and heartfelt insights for anyone looking to build or maintain a sober relationship.
Whether you're in recovery yourself or supporting a loved one, you'll find valuable tips to foster both personal and relational growth. Tune in to discover how the ASCENT approach can help you create a balanced, loving partnership.