Guianna
Guianna
Sober Reflections Pt. 4
Sober Reflections Pt. 4
Sober Reflections Pt. 4
Saturday 31st August 2024
Guianna celebrates four years of sobriety with reflections, guitar inspirations, and the return of meditation in 'Sober Reflections Pt. 4'.
26 minutes
Inspiring
Hopeful
Honest
Supportive
Encouraging
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Guianna's Four-Year Sobriety Celebration: Lessons and Reflections
Episode Overview
- Find something you love that motivates you to stay sober.
- New challenges can strengthen your sobriety if you embrace them.
- Sobriety can change your perspective on substances over time.
- Meditation can be a powerful tool for managing stress.
- Celebrate your milestones in ways that align with your sober lifestyle.
Find something you love that makes you want to stay sober because you need a clear head to perform it well.
Guianna's 'Destination Lavender' podcast continues to inspire and support those on their sobriety journey. In this episode, titled 'Sober Reflections Pt. 4', Guianna celebrates her four-year sober anniversary by sharing her reflections from the past year. She talks about how her love for guitar and admiration for musicians like Camila Meza have played a crucial role in her sobriety.
Guianna emphasises the importance of finding something you love that motivates you to stay sober, highlighting how new challenges can make sobriety more robust if you let them. She candidly discusses the ups and downs of staying sober, acknowledging that sometimes even small stressors can feel overwhelming. Guianna also touches on how sobriety has changed her perspective on substances like alcohol and weed, making them less appealing over time.
A key takeaway from this episode is the reintroduction of meditation into her life, thanks to a guitar summit she attended. Meditation has become an essential tool for Guianna, helping her manage stress and stay focused on her goals. Whether you're celebrating your own milestones or seeking inspiration to stay sober, this episode offers valuable insights and encouragement. Tune in to hear Guianna's heartfelt reflections and discover how you can find joy and purpose in your own sobriety journey.