Hazelden Betty Ford Foundation
Hazelden Publishing
Sober Mom's Tools for Surviving the Holidays
Sober Mom's Tools for Surviving the Holidays
Sober Mom's Tools for Surviving the Holidays
Thursday 10th December 2020
Rosemary O'Connor shares tips for sober moms to survive the holiday season, emphasizing self-care and support. Listen now for practical advice.
12 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Holiday Survival Kit for Sober Moms: Insights from Rosemary O'Connor
Don't put your recovery in jeopardy by going to a slippery place. It helps to be with our sober tribe when we are feeling vulnerable at parties.
Feeling the holiday stress, especially as a sober mom? Rosemary O'Connor, author of *A Sober Mom's Guide to Recovery*, has got your back. In this episode of Recovery Road, she shares her tried-and-true strategies to help you navigate the festive season without compromising your sobriety. From staying close to sober support groups during parties to having a non-alcoholic drink in hand to fend off offers of alcohol, Rosemary's advice is practical and easy to follow.
She emphasizes the importance of self-care and not setting unrealistic expectations for yourself. Instead of getting overwhelmed, focus on small acts of kindness and generosity, which can bring unexpected joy and peace. This episode is a treasure trove of wisdom for any mom trying to stay sober during the holidays. Tune in and find out how you can enjoy the festive season while keeping your sobriety intact.