Dana Michael Krull
Dana Michael Krull
Sober Minute #25
Sober Minute #25
Sober Minute #25
Sunday 9th June 2024
Dana Michael Krull shares the importance of self-kindness in sobriety with personal stories and practical tips on 'I Kissed Alcohol Goodbye'.
Explicit
1 minute
Empowering
Supportive
Encouraging
Transformative
Inspiring
About this podcast
Author:
Dana Michael Krull
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
92 (View all)
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Get the buttons here!Self-Kindness: Your Secret Weapon in Sobriety
Episode Overview
- Practice speaking kindly to yourself for maintaining sobriety
- Consistency in positive self-talk is key, especially in times of change
- Gentleness towards oneself aids in sticking to sobriety goals
- Embrace self-kindness as a steady constant during fluctuations and challenges
- Connect with others for support and encouragement in the journey
Let's keep being kind to ourselves and staying sober together in three, two, one, let's go.
Ever feel like you’re your own worst critic, especially when trying to quit drinking? In this episode of 'I Kissed Alcohol Goodbye', Dana Michael Krull dives into the crucial role self-kindness plays in staying sober. Picture this: you’re navigating a maze of new routines and sky-high expectations, and the voice in your head isn’t exactly cheering you on. Dana gets it.
He’s been there, and he’s here to remind you that being kind to yourself isn’t just nice – it’s necessary. Dana’s journey from military chaplain to sobriety advocate is full of twists and turns, but one thing he’s learned is that beating yourself up doesn’t help. Instead, he talks about the power of positive self-talk and gentle self-care. Think of it as giving yourself a break when you need it most.
This episode is all about practical tips to weave self-kindness into your daily life, making those tough moments a bit more manageable. So, if you’re tired of the harsh inner dialogue and ready for a fresh approach, this episode is for you. Dana’s blend of personal stories and actionable advice offers a lifeline for anyone struggling with sobriety. Tune in and discover how a little kindness can make a big difference in your journey to break up with booze.