The Bubble Hour
The Bubble Hour
Sober "Firsts" - Part 2
Sober "Firsts" - Part 2
Sober "Firsts" - Part 2
Monday 15th September 2014
Join Jean McCarthy on The Bubble Hour as she and her guests discuss early recovery's sober milestones, vulnerability, and self-compassion. Listen now!
87 minutes
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Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Sober Milestones: Early Recovery Insights on The Bubble Hour
And for me I felt like I had built up all these walls around myself, and at the time, you know, it was needed for protection. But but I, being true- I'll call it perfectionist I am- I tried to keep all that in and deal with it on my own, and eventually I did go to a counselor that helped me work through it, that specialized in trauma, and I don't know if I'll ever totally work through it.
Early recovery is a whirlwind of 'firsts'—those initial moments and experiences without alcohol that can feel both exhilarating and daunting. In this episode of The Bubble Hour, host Jean McCarthy continues the conversation from 'Sober Firsts - Part 1', diving deeper into these pivotal moments that shape the early stages of sobriety. From attending your first meeting to navigating work life without the crutch of alcohol, McCarthy and her guests share their raw, honest experiences.
They even touch on the often-unspoken topic of sober intimacy. One standout theme in this episode is the power of vulnerability. The guests open up about how being honest about their struggles has helped them build connections and find support. They emphasize the importance of reaching out for help and seeking therapy to address past traumas. One guest recounts her journey with codependency and how it intertwined with her alcohol use, ultimately leading her to seek sobriety.
The conversation also explores the emotional walls many build up and the challenge of breaking them down to foster genuine relationships. Anxiety, self-worth, and the significance of taking things one day at a time are key points of discussion. McCarthy and her guests remind listeners that it's okay to ask for help and that self-compassion is crucial in the recovery process.
This episode offers a blend of personal anecdotes and practical advice, making it a must-listen for anyone navigating the early days of sobriety or supporting someone who is.