Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Sober Coaching, & clips from guests
Sober Coaching, & clips from guests
Sober Coaching, & clips from guests
Friday 9th August 2024
Discover the transformative power of sober coaching with Janey Lee Grace. Hear success stories, expert tips, and inspiring clips from past episodes.
37 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
319 (View all)
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Get the buttons here!The Power of Sober Coaching: Success Stories and Expert Tips
Episode Overview
- Sober coaching can help you achieve your goals faster.
- Self-care and nutrition are crucial in maintaining sobriety.
- Sober coaches offer support without trying to 'fix' you.
- Mainstream media is recognising the value of sober coaching.
- Success stories from past episodes provide inspiration.
It's amazing waking up sober. So, you know, it can be done.
In this episode of Alcohol Free Life, Janey Lee Grace dives into the transformative power of sober coaching. She shares her excitement about the growing mainstream recognition of sober coaches, highlighted by a recent feature in the i paper. Janey recounts how one of her trained coaches, Lucy, helped journalist Judy Cogan have a 'sober summer'. This success story is just one example of how a good coach can make a significant difference in someone's journey to sobriety.
Janey explains that while coaches don't 'fix' you, they offer invaluable support, helping you find answers within yourself and achieve your goals faster and with less stress. The episode also features clips from previous interviews with notable guests like Catherine Gray, author of 'Unexpected Joy of Being Sober', and Dr. David Hamilton, who discusses the science behind holistic practices.
Janey touches on the importance of self-care and nutrition in maintaining sobriety, sharing anecdotes from her own experiences and those of her clients. Whether you're newly sober, considering quitting alcohol, or a long-time teetotaler, this episode offers practical advice and inspiring stories to help you on your journey. Tune in for a mix of expert insights, personal stories, and a dash of humour to keep things light.
Ready to explore the benefits of sober coaching and hear some uplifting success stories? Don't miss out on this enriching episode!