Sherry Hoppen
Sherry Hoppen
Sober Circle Holidays - Part 2: Holiday Parties
Sober Circle Holidays - Part 2: Holiday Parties
Sober Circle Holidays - Part 2: Holiday Parties
Monday 13th December 2021
Find out how to stay sober at holiday family gatherings with tips from 'She Surrenders - The Podcast'.
23 minutes
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Author:
Sherry Hoppen
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Categories:
Sobriety Success Stories
Sexual Empowerment & Identity
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Holiday Survival Guide: Staying Sober at Family Gatherings
Over The Holidays, you put that sobriety on a pedestal, the best gift you could give yourself or your family, even if they don't realize it in the moment.
Holiday gatherings can be a minefield for those in recovery, especially when everyone else is toasting with champagne or throwing back shots. In this episode of 'She Surrenders - The Podcast', Sherry Hoppen and her friends Kali, Karen, and Lynne dive into practical advice for staying sober during these festive but challenging times. They share five essential tips to help you navigate family parties without compromising your sobriety.
Whether your family gatherings are low-key affairs or legendary annual blowouts, these tips are designed to help you stay on track and enjoy the holidays. One key piece of advice from the hosts is to set clear boundaries. You can't control how others behave, but you can decide what you're comfortable with and plan accordingly. This might mean bringing a sober buddy, leaving early, or even declining invitations altogether. Changing your role at events can also be a game-changer.
If you usually find yourself in the thick of the action, consider stepping back and taking on a different role like designated driver or party photographer. This shift can help you avoid triggers and keep your focus on enjoying the moment. Having an escape plan is another crucial tip. Knowing how you'll exit a situation if things get too uncomfortable can provide peace of mind and make it easier to relax and have fun.
This could involve having a friend on standby, driving yourself, or simply knowing where the exits are. Understanding your limits is equally important. If you know you can only handle a couple of hours at a party before feeling overwhelmed, set a time limit and stick to it. Finally, the hosts emphasize the importance of prioritizing your sobriety above all else.
The holidays can be a time of temptation, but remembering why you chose sobriety in the first place can help you stay strong. By following these tips, you'll be better equipped to handle family gatherings and protect your hard-earned sobriety.