Crafting Your Recovery Toolkit: Practical Tips from Sober as $#@! Episode 62
It's this collection of tools that I have developed throughout my sobriety journey that I can take out and use when I feel the need or the urge or I'm in a triggering experience or life is handing me some baseballs that I need to deal with.
Imagine trying to fix a leaky faucet without any tools – frustrating, right? That’s what navigating sobriety can feel like without a proper toolkit. In Episode 62 of the 'Sober as $#@!' podcast, Brandi dives into the essential tools that have helped her stay on track in her recovery journey. She shares personal stories and practical advice on building what she calls a 'sobriety tool belt'.
This isn’t your typical toolbox; it’s filled with strategies like joining online support groups, journaling, and even recording your thoughts to manage triggers. Brandi also tackles the tricky subject of socializing while sober, offering tips on how to handle those awkward moments and stay true to your recovery goals. The episode wraps up with an inspiring message about the power of second chances, reminding listeners that it’s never too late to start fresh.
Whether you’re new to sobriety or a seasoned pro, this episode is packed with actionable advice to help you build your own recovery toolkit.