Relapse Realities: Staying Strong in Recovery with James
Relapse is one of those things that is kind of always hidden somewhere in our minds. We can't just plan for all the positive, we have to plan for the negatives.
Ever wondered why relapse happens and how to bounce back stronger? In this episode of the 'Sober as $#@! Podcast', Brandi teams up with special guest James to tackle the tricky topic of relapse. Relapse isn't just a hiccup in the recovery journey; it's a real threat that requires daily vigilance. Brandi and James dive into what relapse looks like, why it happens, and most importantly, how to keep moving forward even when it feels like you've hit a wall.
James opens up about his own battles with addiction and recovery, sharing candid stories from his time in VA programs and his ongoing journey to sobriety. He also touches on the complex relationship between addiction and eating disorders, offering valuable insights for anyone dealing with multiple challenges. Throughout their conversation, Brandi and James discuss practical strategies for setting both short-term and long-term goals in recovery.
They emphasize the importance of understanding your triggers and staying committed to your recovery plan, one day at a time. Whether you're new to sobriety or have been on this path for years, this episode offers a treasure trove of advice and inspiration to help you stay the course. Tune in for an honest, heartfelt discussion that reminds us all: relapse doesn't mean failure; it means it's time to double down on your commitment to a healthier, happier life.