Sober as $#@!
Sober as $#@!
Sober as $#@! Episode 31
Sober as $#@! Episode 31
Sober as $#@! Episode 31
Tuesday 2nd January 2018
Join the 'Sober as $#@! Podcast' host as she reflects on a sober New Year's, self-care, and overcoming addiction.
Explicit
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sober as $#@!
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
92 (View all)
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Get the buttons here!New Year, New Beginnings: A Sober Reflection on Self-Care and Addiction
It's never too late to start journaling what you're thinking, what you're feeling and how you can get through it.
Kicking off the new year with a fresh perspective, the host of the 'Sober as $#@! Podcast' shares her journey of embracing sobriety and the importance of self-care. Imagine starting January 1st without a hangover, feeling clear-headed and present. That's exactly what she discusses in this episode, offering a candid look at how sobriety has transformed her New Year's celebrations. Instead of the usual resolutions, she's committed to healthier eating and regular exercise.
But it's not all smooth sailing; she also opens up about the resurfacing of her bulimia addiction and how she's holding herself accountable to keep it at bay. Through her story, she encourages listeners to seek support and avoid isolating themselves in their struggles. Journaling, she suggests, can be a powerful tool for maintaining mental health.
This episode is a heartfelt and relatable exploration of the ups and downs of recovery, making it a must-listen for anyone on a similar path or supporting someone who is. Whether you're just starting your sobriety journey or have been on it for years, you'll find inspiration and practical advice here.