Sober as $#@! Episode 31

Sober as $#@! Episode 31

Kicking off the new year with a fresh perspective, the host of the 'Sober as $#@! Podcast' shares her journey of embracing sobriety and the importance of self-care. Imagine starting January 1st without a hangover, feeling clear-headed and present. That's exactly what she discusses in this episode, offering a candid look at how sobriety has transformed her New Year's celebrations. Instead of the usual resolutions, she's committed to healthier eating and regular exercise.

But it's not all smooth sailing; she also opens up about the resurfacing of her bulimia addiction and how she's holding herself accountable to keep it at bay. Through her story, she encourages listeners to seek support and avoid isolating themselves in their struggles. Journaling, she suggests, can be a powerful tool for maintaining mental health.

This episode is a heartfelt and relatable exploration of the ups and downs of recovery, making it a must-listen for anyone on a similar path or supporting someone who is. Whether you're just starting your sobriety journey or have been on it for years, you'll find inspiration and practical advice here.